|Therefore, stabilizing blood sugar is the first step to maintain vitality and health. It can also reduce the risk of diabetes. In the diet, it is enriched in fiber and absorbs water. It can be used in cooking to slow the conversion of starch to sugar. Speed, so that blood sugar does not surge, and plunge, and to maintain a stable mental state, become physically better and easy to concentrate.
|How to soak Chia seeds
|Soaking the chia seeds, please remember that the ratio of chia seed to water is about 1:10, that is, 1 teaspoon 15 grams of the different seeds put into 150cc of water, soak for about 15 to 30 minutes (the seeds will absorb water to expand to 10 to 12 times or so), the weight and thickness can be adjusted according to personal preference.
|Fresh fruit chia seed cheese recipes:
|1. Add one tablespoon of chia seeds to one-half cup of skimmed milk, stir in the freezer overnight. The second will be inflated with chia seeds, so that the canal becomes a thick pudding, you can add 1-2 teaspoons of sugar or honey to taste.
|2. In another cup, add half a cup of low-fat plain cheese, one kiwifruit, and one or two teaspoons of honey or sugar substitutes. Stir kiwifruit low-fat cheese.
|3. In your favorite container, add kiwifruit low fat cheese, 1⁄4 bowl kiwi fruit, and their different seeds in order, plus a small amount of Strawberries for decoration.
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